Stress, Hormones and Inflammation Masterclass

Stress, Hormones and Inflammation

The immune or 'inflammatory' system is activated with cortisol in case physical or chemical protection is required for an injury.” High cortisol levels can be caused by myriad issues, including infections, surgery, tumors, or stress.
Gut Health & Immunity Masterclass

Gut Health & Immunity

Get to know the root of digestive issues and learn to restore your gut health and improve symptoms like bloating and gas.
Anxiety & Depression

Anxiety & Depression

"Being depressed often makes us anxious, and anxiety often makes us depressed." If you have both conditions, there are lots of ways to get help.